Intimacy starts within
Hi, I’m Gwen
Hi, I’m Gwen, and I want to share one simple truth with you: living authentically begins with fully meeting ourselves in our rawest, most vulnerable form. As a lifestyle coach, breathwork facilitator, and sex and relationship guide, I hold space for the deepest, darkest, most tender parts of my clients with tremendous love. I help those who have a deep longing to live a more fulfilled life release blockages in their relationships, connect with their hidden passions, and develop a resilient mindset so they can step into a new way of living with purpose and joy.
I’m here to help you discover that badass self waiting to get out.
Dive deep into intimacy
Work, creativity, your physical and mental wellbeing - intimate relationships affect every aspect of your life. When intimacy with yourself and with others isn’t present, you feel stuck. Your life becomes stagnant, unfulfilled, boring. Your sex life may be suffering, or you may feel disconnected and resentful. Truth is, it’s hard to figure everything out on your own. I work with clients to help them reveal the deeper patterns in their intimate relationships, so they can make dramatic, lasting change. Are you ready to rediscover intimacy and create an adventurous life of play and pleasure?
Become a trained breathwork facilitator
Breathwork dissolves our unhealthy habits and subconscious programming, releases blocked emotions and opens us to an inner fulfillment we may have spent years chasing outside ourselves.
It increases our resilience, resets our nervous system and returns us to our natural sense of ease, creativity and liveliness.
The Inner Journey Breathwork Training is a comprehensive leadership and facilitation training rooted in 20+ years of experience in breathwork, yoga, hypnotherapy, and coaching. I’ve facilitated thousands of individual and group breathwork sessions, and trained breathwork facilitators to lead their own sessions for a decade.
This 14 week training brings together everything aspiring breathwork facilitators need to deepen their own practice and be fully prepared to bring this life changing practice to others in both group and individual settings.
I was feeling like such a stressed out, devastated and broken mess, and (breathwork) was the first time I was able to deeply release the pain and anger and then discover a deep sense of peace and relaxation…Gwen helped me deepen my own practice and then step into facilitating, which still feels surreal how things have unfolded!